2014年4月6日 星期日

Rage


When anger scares you - How to Overcome Your Fear of Conflict and Learn to Express Your Anger in Healthy Ways (by John R. Lynch, PH.D.)

p. 24 ....Rageful behaviours silence, shame, intimidate, or otherwise eliminate the source of the threat.

Rage behaviour include:

  • Physical violence
  • shaming
  • screaming
  • intimidating
  • controlling
  • sarcasm
  • silence
  • refusing to talk about a problem
  • sullen and sulking behaviours
  • threats to end a relationship when attempts to control it don't work
  • financial punishment
  • verbal or emotional attcks
  • humiliating a partner
  • accusing and assigning malicious intent
  • pathologizing or dehumanizing another
  • punching a wall to intimidate or silience
  • posturing as if you are going to hit someone, and verbal threats to hit if the other person doesn't comply

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